Nutritional Deficiency is an Epidemic in America

15 Days
15 Days Gluten-free and Sugar-free

“To know and not do is still not to know.”

Recent studies indicate that eating junk food greatly affects our brain chemicals and weakens our immune system.

The most important meal of the day is breakfast. Eating a breakfast with high levels of added sugar can drastically cause a rise in blood sugar leading to hyperactivity, mood swings, poor concentration, and a lack of self motivation and self regulation. Skipping breakfast is a bad and unhealthy choice. After fasting all night, our body and brain need a fresh supply of glucose. A healthy balanced breakfast contains three important macronutrients: protein, carbohydrates, and fat.

In this coaching session you will learn:

  • The principles of a healthy diet
  • What you eat can cause a chemical imbalance
  • How to stop eating junk food
  • Easy steps to successful menu planning for healthy meals
  • What to pack for a healthy snack or lunch
  • Easy receipts for a healthy dinner
  • Gardening fresh and natural herbs
  • 10 minutes a day of effective physical exercise for a healthy brain

Please contact me for an appointment: (602) 292-7237

Simple Ideas for a Healthy Diet

Chips and Guacamole
Guacamole Salsa with Wild Chips of Red Quinoa and Chia
Banana Pancakes
Banana Pancakes
Batido de Toronja
Delicioso Batido de Toronja
Cucumber and Kiwi Smoothie
Cucumber, Spinach, and Kiwi Smoothie
Over-the-top Rice Pudding
Over-the-top Rice Pudding
Pancakes and Strawberries
Gluten-free Oatmeal Pancakes and Organic Strawberries
Pomegranate Soda
Homemade Pomegranate Soda with Mint Leaves